I offer couples counseling sessions lasting 60 to 75 minutes. Together, we can explore whether you’d benefit from weekly or biweekly sessions.

 

At the beginning of treatment, I often suggest committing to regular weekly appointments. This approach helps us address the ongoing dynamics within your relationship and maintain momentum in our work together.

 

Our initial session is a couples assessment, where I gain insight into your relationship history, areas of difficulty, and strengths. I also explain my therapeutic approach. By the end of the session, we will reflect on how it felt and determine if I am the right fit for your goals.

 

Before our couples therapy journey, I meet individually with each partner in one session to have a better understanding of each of you. This allows me to understand your background and how it may influence your relationship dynamics.

 

My therapeutic approach is collaborative and draws from various modalities rooted in emotion-focused therapy, attachment theory, and cognitive behavioral therapy, with specialized training in Eye Movement Desensitization Reprocessing (EMDR).