If you wish to utilize your insurance benefits for therapy, it may still be possible. As an out-of-network (OON) provider, I can furnish you with a monthly super bill, serving as a receipt for the payments made for therapy sessions. You can potentially submit this document to your insurance company to seek partial reimbursement for therapy services. This option typically applies to PPO insurance. Please reach out to your insurance provider directly to inquire about your eligibility and reimbursement rates. Kindly note that utilizing this option may require providing a mental health diagnosis to your insurance company for reimbursement purposes.